Aug 26, 2019
In this episode, Rich Masotti, Mind the Gap podcast producer and editor, host of his own podcast 'Thursday the 12th', Voice Over artist and actor interviews me!!! You’ll want to hear this.
I share the 3 major life events that profoundly changed the path of my life. I also discuss why I created this podcast and...
Aug 19, 2019
Aug 12, 2019
In this episode I speak about how the 4 foundations of health: nutrition, movement, stress management, and rest impact our energy and how we feel. I share practical tips to help you move from sick/stuck/surviving to thriving. By making small changes consistently over time you can achieve optimal health. Making health a...
Aug 5, 2019