Dec 28, 2020
In this week's episode of Mind the Gap, Stephanie reminds you —You Got This!
As we enter the final week of 2020, wow — congratulations for
showing up, again. You are doing great, you’re unstoppable, and you
This week Stephanie shares what happens when we believe so strongly something is true, and then...
Dec 22, 2020
In this week's episode of Mind the Gap, Stephanie reminds you —
It’s been quite a year, and if you are reading this... you made it! You keep showing up! You are unstoppable! Well done.
As we close out 2020, Stephanie shares a simple practice of “feeling and dealing” to keep you on the...
Dec 14, 2020
In this week's episode of Mind the Gap, Stephanie shares the
gift of her frustration being sick for five days. ***Make sure you
listen until the end as she has a very special first time coaching
Stephanie shares how for those of us who experience being controlling and action oriented (i.e. her!) — not...
Dec 7, 2020
Nov 30, 2020
In this week's episode of Mind the Gap, Stephanie wants to say
thank you for showing up each week to watch, listen and learn by
leading you through a meditation.
Stephanie gives a few tips on meditation and why it’s so important these days!!! Think emotional balance and staying positive. She then leads us on a guided...