Apr 27, 2020
Challenges are part of life. We have all experienced them.
Right now some of us are facing the biggest challenges of our
life.
Being home many of us have much more time in relationship. Often
this brings to the surface the challenges we’ve been “too busy” to
deal with. Sometimes those challenges are with...
Apr 20, 2020
As we continue to navigate life during this Covid pandemic,
stress levels are very high for many.
With no “end” yet in sight, some of us are experiencing such high
levels of stress and anxiety we are unable to function. We may feel
the nervous system responding in fight, flight, or freeze. In some
cases we are...
Apr 13, 2020
The only way out...is in!!!
As we continue to navigate life during these uncertain and
challenging times, some of us will embrace the opportunity to go
deeper inside ourselves.
As we go deeper within, we learn how to cope with
circumstances outside of us that are beyond our illusion of
control. If we resist going...
Apr 6, 2020
As we navigate this time of uncertainty and deal with the
Covid-19 pandemic, many of us are experiencing VERY high levels of
stress. Stress leads to suffering. This suffering shows up in our
minds -- negative thoughts - and in our emotional body -- as fear
and anxiety.
We are not used to experiencing this level of...