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Mind the Gap - Awakening with Stephanie Filardi

Oct 14, 2019

What is it? How can it help us? Why bother committing to it?
In this episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing.
She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones.
Let's Go!

Produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.