Oct 14, 2019
Meditation.
What is it? How can it help us? Why bother committing to
it?
In this episode Stephanie discusses the 3 myths of meditation
and why having a consistent practice is transformational and life
changing.
She also gives an example of how to use meditation as a tool
to turn negative / destructive thoughts into positive / empowering
ones.
Let's Go!
Produced by Rich Masotti. Copyright 2019 by Stephanie Filardi and Rich Masotti.