Nov 4, 2019
At one point or another all of us encounter some form of
suffering.
What’s the difference between suffering outside our control and
suffering that’s self inflicted?
In this episode Stephanie talks about the different kinds of
suffering and in particular the suffering that’s of our own
creation - mental and emotional.
She shares ways to minimize suffering and suggests practices to
support you.
Remember, Buddha didn’t teach us how to be enlightened. Buddha
taught us how to deal with suffering!