Apr 20, 2020
As we continue to navigate life during this Covid pandemic,
stress levels are very high for many.
With no “end” yet in sight, some of us are experiencing such high
levels of stress and anxiety we are unable to function. We may feel
the nervous system responding in fight, flight, or freeze. In some
cases we are having panic attacks. If you have never had a panic
attack, they can be very scary, feeling like a heart attack.
In this week's episode Stephanie discusses the value of having a
presence practice to help manage anxiety. She shares exactly what
“to do” and how to navigate this time with as much ease as
possible.
Please Listen and Share. Wishing you peace and positivity.
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