Jan 25, 2021
In this week's episode, Stephanie reminds us to relax! Easier
said than done, we know. Yet essential.
You may be thinking - How can I possibly relax during such
challenging times?
Guess what!? You can!
Building on the previous episode - letting go - we can choose to
relax when we let go and have faith in the unfolding.
Stephanie shares tips - both big and small - on how to add more
time for relaxation into daily life. She also discusses how she
engages with technology and social media these days - two areas
that cause stress for many of us.
She invites you to slow down, unplug and really listen to this
episode. You can even treat it as part of your relaxation time.
Keep up the great work. We got this. Let’s go.
https://podcasts.apple.com/us/podcast/mind-the-gap-awakening-with-stephanie-filardi/id1473648351