Aug 26, 2019
In this episode, Rich Masotti, Mind the Gap podcast producer and editor, host of his own podcast 'Thursday the 12th', Voice Over artist and actor interviews me!!! You’ll want to hear this.
I share the 3 major life events that profoundly changed the path of my life. I also discuss why I created this podcast and...
Aug 19, 2019
Life is too short to feel anything less than
amazing!!! In this episode I discuss why many of us are
nutritionally starved resulting in low energy, excess weight, and
health problems. I share why it's important to re-set the body with
a healthy cleanse and clean foods and how vitamins support optimal
health.
If you're...
Aug 12, 2019
In this episode I speak about how the 4 foundations of health: nutrition, movement, stress management, and rest impact our energy and how we feel. I share practical tips to help you move from sick/stuck/surviving to thriving. By making small changes consistently over time you can achieve optimal health. Making health a...
Aug 5, 2019
In this episode I talk about how to deal with transitions and
challenges that arise in relationships. I also talk about how to
manage those emotions in order to position ourselves to respond
rather than react.
Learn
practical wisdom to help you navigate all relationships.
Challenge yourself to change the way you...