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Mind the Gap - Awakening with Stephanie Filardi

Sep 30, 2019

In this episode I talk about what fulfillment means, how it is connected to well being, and why it varies by person, time, and space.
I don't know about you -- when I am not fulfilled I am cranky...resentful...and tend to blame...all traps that keep us stuck. What to do? Pay attention.
Keep in mind for one person...

Sep 23, 2019

In this episode I share wisdom gained while running, updates on the Prove It Health Challenge, and information about my upcoming coaching program.
I also lead you through a visualization exercise to support you in making your goals a reality. Whether you want a thriving relationship, fulfilling career or vibrant...

Sep 16, 2019

This episode is a follow up to Episode 7: On Values. Here I share my personal journey with goals and my resistance to setting them! I also speak about the 4 things you need to do when setting goals.
Remember- what you think you will... 
"If you hear a voice within you saying you are not a painter, then by...

Sep 9, 2019

Ever feel emotionally unbalanced? Perhaps you feel stressed, lacking focus, heavy energy...
In this episode I share a simple practice to help you get back into balance in less than 5 minutes.
Let's Go!

Sep 2, 2019

What matters to you? What gets you out of bed? What motivates you to take action?
When we don't know our values and/or our actions aren't aligned with them, we lose energy. In this episode I speak about why we owe it to ourselves to know our top 5 values and how aligning our life to what inspires and energizes us is...