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Mind the Gap - Awakening with Stephanie Filardi

Oct 28, 2019

Resistance. The feeling of “I don’t want to!”

As humans, why do we encounter inner resistance and what does it teach us? In particular, why do we resist the stuff that is “good” for us?

In this episode Stephanie shares her experience with resistance and how we need to build a relationship with it in order to...

Oct 21, 2019

Be grateful for the sleepless nights because they help us awaken...
What is spiritual awakening and why does it hurt so much at times?
How can we live our current life while also moving and growing into new ways of being whether it be a new job, relationship, behavior, etc....?
In this episode Stephanie shares how...

Oct 14, 2019

What is it? How can it help us? Why bother committing to it?
In this episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing.
She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into...

Oct 7, 2019

"Opportunity's favorite disguise is trouble."
Living the life of our dreams has a funny way of revealing the areas where we need to grow...sometimes kicking and screaming and complaining. It's okay. You are human! And there is good news!
In this episode I discuss why obstacles appear on our path, and how to avoid...