Oct 28, 2019
Resistance. The feeling of “I don’t want to!”
As humans, why do we encounter inner resistance and what does it
teach us? In particular, why do we resist the stuff that is “good”
for us?
In this episode Stephanie shares her experience with resistance and
how we need to build a relationship with it in order to...
Oct 21, 2019
Be grateful for the sleepless nights because they help us
awaken...
What is spiritual awakening and why does it hurt so much at
times?
How can we live our current life while also moving and growing
into new ways of being whether it be a new job, relationship,
behavior, etc....?
In this episode Stephanie shares how...
Oct 14, 2019
Meditation.
What is it? How can it help us? Why bother committing to
it?
In this episode Stephanie discusses the 3 myths of meditation
and why having a consistent practice is transformational and life
changing.
She also gives an example of how to use meditation as a tool
to turn negative / destructive thoughts into...
Oct 7, 2019
"Opportunity's favorite disguise is trouble."
Living the life of our dreams has a funny way of revealing the
areas where we need to grow...sometimes kicking and screaming and
complaining. It's okay. You are human! And there is good
news!
In this episode I discuss why obstacles appear on our path,
and how to avoid...