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Mind the Gap - Awakening with Stephanie Filardi

Nov 25, 2019

“I finally figured out that the only reason to be alive is to enjoy it.” -Rita Mae Brown
In last week's Episode 18: Navigating the Seasons, Stephanie shared a practice that included choosing happiness.
Some of you might still be wondering if/how that's possible.
In this episode Stephanie explores what it means...

Nov 18, 2019

How do we navigate the seasons of life...from Fall to Winter...from the desire to go inward to the desire to be more engaged in the world...and all the other changes we experience on the path of being human?
With the year quickly coming to a close, and the holidays fast approaching, Stephanie shares ways to get...

Nov 11, 2019

“What we don’t transmute/transform we will transmit.”

What is the energy body? Why is it important? How does anxiety effect our energy body? Do we even know if it is anxiety? Maybe what we feel is simply a sense of adventure...excitement...

In this episode I demystify all of it. 🙂

Let's Go!

Nov 4, 2019

At one point or another all of us encounter some form of suffering.

What’s the difference between suffering outside our control and suffering that’s self inflicted?

In this episode Stephanie talks about the different kinds of suffering and in particular the suffering that’s of our own creation - mental and...