Nov 25, 2019
“I finally figured out that the only reason to be alive is
to enjoy it.” -Rita Mae Brown
In last week's Episode 18: Navigating the Seasons, Stephanie
shared a practice that included choosing happiness.
Some of you might still be wondering if/how that's
possible.
In this episode Stephanie explores what it means...
Nov 18, 2019
How do we navigate the seasons of life...from Fall to
Winter...from the desire to go inward to the desire to be more
engaged in the world...and all the other changes we experience on
the path of being human?
With the year quickly coming to a close, and the holidays fast
approaching, Stephanie shares ways to get...
Nov 11, 2019
“What we don’t transmute/transform we will transmit.”
What is the energy body? Why is it important? How does anxiety effect our energy body? Do we even know if it is anxiety? Maybe what we feel is simply a sense of adventure...excitement...
In this episode I demystify all of it. 🙂
Let's Go!
Nov 4, 2019
At one point or another all of us encounter some form of
suffering.
What’s the difference between suffering outside our control and
suffering that’s self inflicted?
In this episode Stephanie talks about the different kinds of
suffering and in particular the suffering that’s of our own
creation - mental and...