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Mind the Gap - Awakening with Stephanie Filardi

Apr 27, 2020

Challenges are part of life. We have all experienced them.

Right now some of us are facing the biggest challenges of our life.

Being home many of us have much more time in relationship. Often this brings to the surface the challenges we’ve been “too busy” to deal with. Sometimes those challenges are with...

Apr 20, 2020

As we continue to navigate life during this Covid pandemic, stress levels are very high for many.

With no “end” yet in sight, some of us are experiencing such high levels of stress and anxiety we are unable to function. We may feel the nervous system responding in fight, flight, or freeze. In some cases we are...

Apr 13, 2020

The only way in!!!
As we continue to navigate life during these uncertain and challenging times, some of us will embrace the opportunity to go deeper inside ourselves.
As we go deeper within, we learn how to cope with circumstances outside of us that are beyond our illusion of control. If we resist going...

Apr 6, 2020

As we navigate this time of uncertainty and deal with the Covid-19 pandemic, many of us are experiencing VERY high levels of stress. Stress leads to suffering. This suffering shows up in our minds -- negative thoughts - and in our emotional body -- as fear and anxiety.
We are not used to experiencing this level of...